Basic Shelf Cookbook
The Basic Shelf Cookbook is significant in that all the recipes are prepared from one list of low cost, nutritious ingredients. Most of these ingredients have a long shelf life; few require refrigeration. All the recipes are low in fat, flavourful and make delicious use of beans, peas and lentils. They are quick and easy to make, requiring a minimum of cooking experience and equipment. They are designed to be economical without sacrificing nutritional value and taste.
Canadian Public Health Association, 2011
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